8/27/18

By on August 26, 2018 in cross fit

Warm up:

Warmy+

Tabata style, 3 rds of;

Squats

Plank hold

Step ups

Run for 20 secs.

Xfit WOD:

Complete as many rounds in 20 minutes as you can of:

Run 400m

40 Wall Balls (20/14)

Pull up work;

5×10

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