9/17/18

Warm up:

Warmy+

3×1 complex of squat clean, hang clean, push jerk, split jerk + 20 jumping jacks

Xfit WOD:

AMRAP in 17 minutes

30 Double Unders

15 Power Cleans (115/75)

30 Double Unders

15 Wall ball (20/14)

P1 starts at DU’s, P2 waits. Once P1 completes DU rep count, he/she moves to PC’s and P2 starts his/her DU’s. Athletes move once both have completed the Rx’d rep count.

Pull up work;

5×10