9/19/18

By on September 18, 2018 in cross fit

Warm up:

Warmy+

3×3 Power Snatch + run down and back (in gym)

Xfit WOD:

AMRAP 21 minutes

60 Power Snatches (85/65)

50 Wallballs (20/14)

40 sec plate push

30 Burpee Box Jumps (24/20)

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