Warm up:
Warmy+
3×3 clusters + 20 jumping jacks in between sets.
Xfit WOD:
AMRAP (with a Team of 3) in 25 minutes
3 lap run
Directly into…
50 K2E
50 Bar-Facing Burpees
50 Thrusters (75/55)
50 K2E
50 Bar-Facing Burpees
50 Thrusters (85/65)
50 K2E
50 Bar-Facing Burpees
50 Thrusters (95/75)
Teams will breakup work as they see fit, completing all of one station before moving to the next. Athletes will start by completing the run buy-in. This only happens once, with the rest of the time spent completing the triplet. The thruster weight increases each round. These should be weights that athletes are capable of completing 21+, 15+, and 9+ repetitions unbroken respectively. It is ok if teams have multiple barbells if athletes are using different weights to ensure everyone hits the correct stimulus. If athletes happen to get past the final barbell, they will repeat the K2E, burpees, and then add 10 to the barbell.
Pull up work;
5×10
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