9/24/18

By on September 23, 2018 in cross fit

Warm up:

Warmy+

5×3 of front squat + 25 single skips

Xfit WOD:

Buy-in 100 DU’s (2:1 singles)

2 rounds of:

50 synchronized burpee over bar

50 squat cleans (95/65)

Pull up work;

5×10

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