Warm up:
Warmy+
Tabata style, 3 rds of;
Plank hold
Wall sit
Barbell press
Squat
Xfit WOD:
6 Rounds For Time
6 Front Squats (115/75)
6 Pull-Ups
6 Box Jumps (30/24″)
6 Deadlifts (185/115)
6 Barbell Rows (115/75)
6 Shoulder-to-Overheads (65/45)
Pull up work;
5×5 strict
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