Happy Birthday Aaron!
Warm up:
Warmy+
5×3 power cleans + 25 jumping jacks.
Xfit WOD:
42 hang snatch (75/55)
36 push press (95/65)
30 clean jerk (115/75),
42 OHS (75/55)
36 front squats (95/65)
30 deadlift (185/115)
42 Wall Balls (20/14)
36 partner wall ball sit ups
30 box jumps (24/20″) while hold wall ball
Pull up work;
5×10
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