Warm up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Dips
40 Knees-to-Elbows
60 Kettlebell Swings (53/35)
60 Sit-Ups
40 Hang Squat Cleans (95/65)
50 Good Mornings (65/45)
60 Wall Ball Shots (20/14 lb)
6 Plate Presses (45×2/45)
One partner works while the other rests. Box jump height is the same for men and women.
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