Warm up:
Warmy+
1-10-1-20-1-30 of front squats + 20 jumping jacks
Xfit WOD:
- Five 5-minute AMRAPs in 25 minutes
- From 0:00-5:00
- 16 calorie Row
- 16 Box Jumps (24/20 in)
- From 5:00-10:00
- 16 Thrusters (75/55)
- 16 Pull Ups
- From 10:00-15:00
- 16 Burpees
- 16 Power Snatches (75/55)
- From 15:00-20:00
- 16 Mountain Climbers
- 16 Kettlebell Swings (53/35 lb)
- From 20:00-25:00
- 16 Push-Ups
- 16 Sit-Ups
With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).
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