10/8/18

Warm up:

Warmy+

3×3 power cleans to push press + run down and back.

Xfit WOD:

50,40,30,20,10

Front squats (95/65)

Box jumps (24/20″)

DU’s (2:1)

**FS and Box jumps reps are split between partners, the DU’s are not.

Pull up work:

5×10