Warm up:
Warmy+
5×3 Hang snatch + 20 mountain climbers (10 each leg)
Xfit WOD:
- EMOM (with a Partner) in 20 minutes
- 5 Thrusters (95/65 lb)
- 5 Burpees
- While partner hold planks
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is holding plank.
Cash out:
Plank walk 6 total (3/partner) – baseline to baseline = 1
Pull up work:
5×10
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