Warm up:
Warmy+
Baseline to baseline x6 – push up to sprint
20 Step ups
10 burpees
Xfit WOD:
- For Time (in a Team of Four)
- 200 Pull-Ups
- 300 Push-Ups
- 400 Sit-Ups
- 500 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).
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