Warm up
Warmy+
3×5 overhead lunges using 45/25 plate + burpees
Xfit WOD:
21,18,15,12,9,6,3 of;
KB Swings (53/35)
KB squats (53/35)
Plate pushes even rds. 2 per athlete 45×2/45
Pull up work:
5×10
10/15/18
varied - functional - intense
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