10/19/18

Warm up:

Warmy+

5,5,3,3,1,1 of power clean, finish with 5 reps of front squats between each set.

Xfit WOD:

• For Time
• 25 Pull-Ups
• 50 Deadlifts (135/95 lb)
• 50 Push-Ups
• 50 Wall Balls (20/14)
• 50 Floor Wipers (95/65 lb) (one count)
• 50 Kettlebell Clean-and-Press (35/25 or 20) (alternating)
• 25 K2E

Pull up work;

10,8,6,4,2