10/22/18

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• 2 rds. for time of:
• 30 Box Jumps (24/20)
• 30 HRPU’s
• 30 Kettlebell Swings (53/35)
• 30 Front Squats (115/80)
• 30 K2E
• 30 Push Press (115/80)
• 30 Deadlifts (115/80)
• 30 Wall Balls (20/14)
• 30 Burpees
• 30 Double Unders

**split reps between partners.

Pull up work;

5×10