Warm up:
Warmy+
Complete 5 reps on today’s exercises, one rd. 15 Jumping jacks in between exercises
Xfit WOD:
10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10 of:
Deadlifts (185/115)
Hang cleans (95/65)
P1 starts at 10 while P2 starts at 1. Once P1 finishes rep 1 and P2 rep 10, partners will then switch exercises. Athletes work at the same time.
Then, same sequence but with the following exercises;
Wall ball (20/14)
Burpees
Then…same sequence but with the following exercises;
Walking lunges (95/65, Total rep count)
Power snatch (75/55)
Pull up work;
5×10
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