10/26/18

Warm up:

Warmy+

3 rds, Tabata of;

Squats

Plank

Step ups

Hollow hold

Xfit WOD:

100 DU’s (2:1 singles)

50,40,30,20,10 odd – wall ball cleans even – wall balls (20/14)

25,20,15,10,5 SDHP’s (75/55)

100 DU’s (2:1 singles)

Pull up work;

5×10