Warm up:
Warmy+
5×3 deads to hang clean to press + 20 jumping jacks
Xfit WOD:
30,30,20,20,10,10,10,10,20,20,30,30 of;
Front squat (95,115,135/65,75,95)
KB Swings (53/35)
4 plate pushes (45×2/45), 2 each
Sit up’s
Box jumps (30/24″)
2 plate pushes (45×2/45), 1 each
Pull up work;
5×10
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