11/7/18

Warm Up:

Warmy+

5×5 squat cleans + 25 jumping jacks

Xfit WOD:

21,18,15,12,9,6,3 of:

Deadlift (135/95) odd rds., (185/115) even rds.

Box jumps (24/20″) odd rds., (30/24″) even rds.

Power clean (95/65) odd rds., (115/75) even rds.

Pull up work;

5×10