Warm up:
Warmy+
5×5 C&J, run down and back between sets.
Xfit WOD:
- 10 Rounds for Time
- 8 Hang Power Cleans (95/65 lb)
- 8 Front Squats (95/65 lb)
- 8 Push Presses (95/65 lb)
- 8 Burpees
- 8 Pull-Ups
- 8 Dips
- 8 OH lunges (45/25), 4 each leg
- 8 Sit-Ups
**split reps between partners.
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