Warm up:
Warmy+
5 rds, 2 reps each of power clean + push press. 20 jumping jacks
Xfit WOD:
10 rds of;
3 deadlift (95/65)
3 hang squat cleans
3 push press
3 front squat
Before starting next rd., P1 plate push down, P2 back (45×2/45).
Pull up work;
5×10
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