Warm up:
Warmy+
5×5 front squats + 20 single skips
Xfit WOD:
Buy-in – 100 Squat Clean Thrusters (75/55)
6 rds of;
60 DU’s
30 KB Swings (53/35)
20 Burpees (leap frog)
Cash-out – 100 front rack lunges (75/55)
*reps split between partners.
Pull up work;
5×10
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