Workout will start at 7am (that’s when the Y opens)
Warm up:
Warmy+
Take 6 minutes and warm up on today’s exercises.
Xfit WOD:
- For time: “Filthy Fifty”
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, (53/35)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Sit ups
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
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