Warm up:
Warmy+
Tabata, 3 rds of;
Plank hold
Step ups
Handstand hold
Squats
Xfit WOD:
For time:
3 plate pushes (45×2/45)
50 wall ball (20/14) at 9ft target
50 box jumps (24/20″)
4 plate pushes (45×2/45)
35 wall ball at 10ft target
35 box jumps (28/24″)
5 plate pushes (45×2/45)
25 wall ball at 11ft target
25 box jumps (30/28″)
Pull up work:
16,10,9,9,8
No comments yet.