11/28/18

Warm up:

Warmy+

3,3,2,2 of deads and push press + 20 jumping jacks

Xfit WOD:

WOD #1 (P1 starts here)

For reps:
60 seconds of deadlifts, 185/115
60 seconds of handstand hold
45 seconds of deadlifts, 185/115
45 seconds of handstand hold
30 seconds of deadlifts, 185/115
30 seconds of handstand hold

WOD #2 (P2 starts here)

60 seconds of KB Swings (53/35)

60 seconds of KB squats (53/35)

45 seconds of KB Swings (53/35)

45 seconds of KB squats (53/35

30 seconds of KB Swings (53/35)

30 seconds of KB squats (53/35

A 30 second rest, partners switch. Once round 2 of the above is complete, one minute rest (set bar weight) and attempt;

6 total rounds of;

7 SDHP’s (95/65)

7 front squats

7 push press