11/30/18

Warm up:

Warmy+

5×2 of power clean + 5×2 hang snatch + 20 DU’s

Xfit WOD:

5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
115/75 cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
95/65 snatches, 10 reps

Pull up work;

5×10