12/3/18

Warm up:

Warmy+

Tabata, 3 rds of;

Hang clean (Barbell weight only)

Squats

Plank hold

Mountain climbers

Xfit WOD:

• For Time
• 50 Thrusters (45/35 lb)
• 50 Sit-Ups
• 50 Burpees
• 50 Kettlebell Swings (53/35)
• 50 Thrusters (45/35 lb)

Pull up work;

5×10