Warm up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
AMRAP (with a Partner) in 29 minutes
- 5 Rounds of:
- Minute 1: Wall Ball Shots (20/14 lb)
- Minute 2: K2E
- Minute 3: Box Jumps (24/20 in)
- Minute 4: Push Presses (75/55 lb)
- Minute 5: Row (calories)
- Minute 6: Rest
- Partners switch every :30 seconds
Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.
Pull up work;
5×10
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