Warm Up:
Warmy+
5×3 Front squats + 25 single skips
Xfit WOD:
5 rounds for time of;
5 Squat cleans (135/95)
10 Deadlifts (185/115)
35 DU’s (2:1 singles)
Plank walk, P1 down, P2 back
Pull up work;
5×10
12/7/18
varied - functional - intense
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