Warm up:
Warmy+
Within 1 minute (for 5 minutes), complete;
3 pull ups
5 HRPU’s
7 step up
9 squats
Xfit WOD:
AMRAP 21 minutes of;
5 Power Cleans (115/75)
10 Burpees
15 Lunges while holding plate overhead (45/25)
One person working at a time.
Pull up work;
5×10
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