12/12/18

Warm up:

Warmy+

Tabata, 3 rds of;

HRPU’s

Barbell front squats

Handstand hold

Sit up’s

Xfit WOD:

6 Rounds for time of:
10 Kettlebell swings 53#(35#)
10 Front squats 95#(65#)
10 Box jumps 24″(20″)
10 Push press 95#(65#)

Pull up work;

5×10