Warm up:
Warmy+
3×3 of squat clean + 1 push press. Run down and back in between sets.
Xfit WOD:
1,1,2,3,5,8,13,21,34 of;
Thrusters (95/65)
Burpee box jump overs (16/20″)
1 plate push in between sets, or 9 total per athlete.
P1 works up the ladder while P2 works down the ladder.
Pull up work:
5×10
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