Happy New Years Eve! I’m up skiing. Won’t be there tomorrow. See you all Wednesday.
Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
- For Time
- 31 Push Press (75/55 lb)
- 31 Pull-Ups
- 31 Snatches (75/55 lb)
- 31 Sit-Ups
- 31 Toes-to-Bar
- 31 Push-Ups
- 31 Box Jumps (24/20 in)
- 31 Back Squats (75/55 lb)
- 31 Unbroken Double-Unders (or 150 singles)
- 31 Thrusters (75/55 lb)
- 31 Lunges
- 31 Burpees
- Then, 365 meter Row
Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.
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