Warm up:
Warmy+
2 rds of;
5 KB Swings, 3/arm of KB snatch, 1/arm of KB OHS + 10 jumping jacks.
Xfit WOD:
- For Time
- 50 Air Squats
- 10 Frog Jump Burpees w/ Partner
- 40 Sit-Ups
- 10 Plank Burpees w/ Partner (5)
- 30 Lunges (alternating legs)
- 10 Burpees
- 20 Kettlebell Swings (1.5/1 pood)
- 10 Burpees Pull Ups (5)
- 10 meter Bear Crawl
- 10 Burpees Pull Ups
- 20 Kettlebell Swings (1.5/1 pood)
- 10 Burpees (5)
- 30 Lunges (alternating legs)
- 10 Plank Burpees w/ Partner
- 40 Sit-Ups
- 10 Frog Jump Burpees w/ Partner (5)
- 50 Air Squats
Pull up work;
3×10
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