1/4/19

By on January 3, 2019 in cross fit

Warm up:

Warmy+

5,5,3,3,1,1 power cleans + 20 DU’s

Xfit WOD:

  • EMOM for 20 minutes of;
  • 5 Thrusters (95/65)
  • 5 Pull-Ups
  • 5 Power Cleans (95/65)
  • 5 Toes to Bar

Pull up work;

2×10 & 2 hold for 30 secs.

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