Warm up
Warmy+
4 rds of 3 Push press, 3 burpees and 3 Wall Balls. Between sets, bear crawl to half court
Xfit WOD:
- AMRAP (with a Partner) in 20 minutes
- Buy In:
- Wheelbarrow partner from baseline to baseline, switch.
- Then, in time remaining:
- Partner A completes 1 round of:
- 15 Kettlebell Swings (53/35 lb)
- 10 Burpees
- 5 Ground-to-Overheads (95/65 lb)
- Partner B performs:
- Max Wall Ball Shots (20/14 lb)
- Partners rotate each round until team completes 150 Wall Balls
- Then, in time remaining:
- AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.
Pull up work;
5×10
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