Warm Up:
Warmy+
3×3 barbell bent over rows + front squats + 20 jumping jacks.
Xfit WOD:
Teams of 3, athletes follow each other.
21, 15, 9, 3 of;
Deadlifts (185/135)
Box jumps (24/20″)
Push press (95/65)
Then…3,6,12,18 of;
Pull Ups
Power cleans (95/65)
K2E’s
Pull up work;
5×5 strict wide grip, 10 sec holds on last rep.
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