Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Right side plank hold first 10 secs then left side plank hold for remaining time.
Box jumps
Handstand hold
Xfit WOD:
- 5 Rounds For Total Reps in 29 minutes
- 1 minute Wall Balls (20/14 lb)
- 1 minute Sumo Deadlift High-Pulls (75/55 lb)
- 1 minute Box Jumps (20 in)
- 1 minute Push Press (75/55 lb)
- 1 minute Row (calories)
- 1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
Pull up work;
5×10
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