Warm up:
Warmy+
Complete 3 sets of today’s complex, increase weight so your finishing weight is 20#’s over WOD weight.
Xfit WOD;
- AMRAP in 20 minutes
- 5 Deadlifts (95/65 lb)
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Press
- 5 Back Squat
*partner 1 completes complex before P2 starts on so on.
Pull up work:
5×10
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