Happy 50th Birthday Susie! Have a great day!!
Happy belated birthday to Kevin and Emily.
Warm up:
Warmy+
5×3 clusters + 20 jumping jacks
Xfit WOD:
“The Fabulous 50+”
Buy-in 44 K2E & 49 HRPU’s
3 rds of;
1 deadlift (225/135)
28 burpee box jump overs (20″)
69 wall ball cleans rd 1, wall ball shots rd 2, wall ball sit ups rd 3.
Cash-out ground-to-overhead (75/55)
**buy-in’s, cash-out and deads, each athlete completes the Rx’d rep count. The 28 and 69 reps are split between partners.
Pull up work;
3×10
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