Warm up:
Warmy+
2 rds of;
10 hollow rocks
10 V-Ups
10 tucks
10 second hollow hold
Xfit WOD:
- EMOM (with a Partner) in 20 minutes
- 5 Thrusters (95/65 lb)
- 5 Burpees
- While partner hangs from Pull-Up Bar
This is an every minute on the minute workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.
Pull up work;
5×5 strict pull ups on last set hold as long as possible.
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