Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
- For Time (in a Team of 3)
- 100 Wall Ball Shots (20/14 lb)
- 100 Pull-Ups
- 100 Sit-Ups
- 200 Air Squats
- 100 Push-Ups
- 100 Calorie Row
- 100 Kettlebell Swings (53/35 lb)
Cash out – repeat but reduce reps from 100 to 30 and 200 to 60.
Two athletes work at a time. Partition the work among partners as needed.
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