Warm up:
Warmy+
5×3 squat cleans. Run down and back in between sets.
Xfit WOD:
- For Time
- 20 Thrusters (95/65 lbs)
- 20 Sumo Deadlift High-Pulls (95/65 lbs)
- 20 Push Jerks (95/65 lbs)
- 20 Overhead Squats (95/65 lbs)
- 20 Front Squats (95/65 lbs)
- 4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work.
Pull up work;
8,7,5,5,5
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