Happy Birthday Chad!
Warm up:
Warmy+
5×3 ground to overhead plus 20 jumping jacks in between sets.
Xfit WOD:
“Buy in” ’82 Wall Balls
3 rds. of
36 hang power cleans (95/65)
36 front squats (95/65)
36 K2E (rd 1), 36 burpees (rd 2), 36 pull ups (rd 3).
“Cash out” ’82 DU’s (3:1 singles)
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