3/22/10

Warm up:

Warmy+

4×10 deads (at 80% of your 5RM), 20 single skips in between sets

Xfit WOD:

Tabata style of:

Toes to bar

Thrusters (65/95)

Burpees

Box jumps (20″)

*20 secs on 10 secs off, 8 rds/exercise.

Pull up work;

8,7,5,5,5 strict