Warm Up:
Warmy+
5×3 ground to overhead. 30 Single skips in between sets
Xfit WOD:
Partner 1 performs
50,40,30,20,10 of;
DU’s (3:1 singles)
Sit Up’s
10 minute cap
Partner 2 performs
21, 15, 9 of:
Power snatch (95/65)
Pull up’s
10 minute cap
*once each partner completes their respective exercise and the 10 minute time cap has expired, partners switch and start WOD 2. if you finish before the time cap, that’s your rest.
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