3/27/19

By on March 26, 2019 in cross fit

Warm up:

Warmy+

Tabata style, 3 rds of:

Plank hold

HRPU’s

Step ups to bleacher

Run down and back x2

Xfit WOD:

  • For Time
  • 54 Pull-Ups
  • 54 Air Squats
  • 54 Sit-Ups
  • 54 Push-Ups
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