Warm up:
Warmy+
5×3 hang cleans + 25 jumping jacks in between sets
Xfit WOD:
- 3 Rounds for Time
- 50 Kettlebell Swings (53/35 lb)
- 50 Box Jumps (24/20 in)
- 50 Thrusters (65/45 lb)
- 50 Elevated Push-ups (feet on 24/18 in box)
**Reps are split between partners
Pull up work;
5×10
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