4/8/19

By on April 7, 2019 in cross fit

Warm up:

Warmy+

3×5 of Power snatches + 20 single skips

Xfit WOD:

3 rounds for time of;

30 burpees

20 Power cleans (105/75)

30 Wall Balls (20/14)

25 DU’s (3:1 singles)

Pull up work;

5×10

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