Warm up:
Warmy+
5,5,3,3,3 of hang clean into a front squat. Run down and back
Xfit WOD:
AMRAP within 18 minutes of;
5 push press (115/75)
10 deadlifts (115/75)
15 box jumps (20/24″)
**split rounds/reps with partner any which way.
Pull up work:
10,7,6,6,5
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